Crystal Mindfulness by Judy Hall

Crystals have been around for millions of years. For them, the passing of decades is merely the blink of an eye, so they offer new ways of perceiving your life. They can ease your anxieties, dispel your anger, show you how to forgive and let the past be, and so much more. Each description of the crystal and its benefits is accompanied by an exercise for a specific purpose, as well as other features such as keywords and a Crystal Reflection for instant access to inner calm.