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My Mindfulness Journal by Anna Black

My Mindfulness Journal by Anna Black

Regular price £9.99 GBP
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Experience what it is like to live in the moment with this beautifully illustrated journal. As well as writing and drawing exercises, there are a range of meditation practices, including working with breath and focusing on the body, and pages where you can note down your own observations and thoughts. As you work through the book, you will not only discover that mindfulness practice becomes a more natural way of being, but have a valuable record of your journey.

Format: Hardback

Pages: 144

Dimensions: 210x148mm


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