The Little Book of Zen by Emile Marini

Easy practices and meditations to help introduce the principles of Zen Buddhism into your day-to-day life. Enhance your spiritual, physical and mental wellbeing, tune into your natural intuition, and find your inner calm. Chapters include: The Overflowing Teacup and the Beginner's Mind; A Practical Guide to Meditation; The Moon in Water - Understanding What We Can't Understand; and Every Day Is a Good Day - Zen and the Art of Suffering.