The Little Book of Zen by Emile Marini
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Easy practices and meditations to help introduce the principles of Zen Buddhism into your day-to-day life. Enhance your spiritual, physical and mental wellbeing, tune into your natural intuition, and find your inner calm. Chapters include: The Overflowing Teacup and the Beginner's Mind; A Practical Guide to Meditation; The Moon in Water - Understanding What We Can't Understand; and Every Day Is a Good Day - Zen and the Art of Suffering.
Information: 96 pages, paperback. Dimensions: 148x106mm